2009 Training

For insurance purposes all participants must be current Maple Leaf Cycling Club members. For more information regarding insurance contact the club president.

Event	Date / Location	Time	Cost	Equipment
S.W.I.F.T.-Autumn 2009 Check MLCC Calendar for dates 3 Phases/20 Sessions Includes Yoga	Tuesday - Northwood Elementary School Gymnasium Thursday - Century Secondary School Gymnasium	6:30 pm - 8:30 pm	$60.00	water bottle indoor gym clothes running shoes towel skipping rope
S.W.I.F.T.-Winter 2010 Check MLCC Calendar for dates	Tuesday - Northwood Elementary School Gymnasium Thursday - Century Secondary School Gymnasium	6:30 pm - 8:30 pm	TBA	water bottle indoor gym clothes running shoes towel skipping rope
Yoga for Cyclists 2009 Check MLCC Calendar for dates 10 Sessions	Friday - Northwood Elementary School Gymnasium	6:00 pm - 7:30 pm	Included in S.W.I.F.T. Without S.W.I.F.T. $50	water bottle indoor gym/yoga clothes yoga mat
Swimming-Transition to Bike 2009 10 Sessions * Space is limited Check MLCC Calendar for dates	Monday - Massey Secondary School Swimming Pool	6:30 pm - 7:30 pm	Part of S.W.I.F.T. add $15 Without S.W.I.F.T. $50	water bottle swimsuit towel flip flops
Recovery Ride 2010 Check MLCC Calendar for dates	Wednesday - Windsor Riverfront Trail @ Centennial Park	6:30 pm Start	Included in MLCC 2009 Membership	road bike CSA approved cycling helmet water bottle x2 eye protection
Safety Check MLCC Calendar for dates Commuter Safety Cycling Safety	Wednesday - Northwood Elementary School Library	6:30 pm - 8:30 pm	Included in MLCC 2009 Membership	pen/pencil paper
Velodrome Check MLCC Calendar for dates	Saturday - Forest City Velodrome, London	1:00 pm - 4:00 pm	Please see program director	CSA approved cycling helmet water bottle x2 eye protection gloves pedals/cycling shoes
Sport/Cycling Theory 2009 Clinics Check MLCC Calendar for dates Understanding Cycling as a Sport Heart Rate Monitors Cycling as cross over conditioning Sports Psychology Nutrition - On and Off the Bike Bicycle Anatomy / Cycling Gear	Wednesday - Northwood Elementary School Library	6:30 pm - 8:30 pm	Included in MLCC 2009 Membership	pen/pencil paper
Sport/Cycling Theory 2010 Clinics Check MLCC Calendar for dates Bike Fitting / How to buy a bike Sports Psychology Bicycle Repair and Maintenance Triathlon - Transition to bike Nutrition - On and Off the Bike Training with a Power Meter	Wednesday - Northwood Elementary School Library	6:30 pm - 8:30 pm	Included in MLCC 2009 Membership	pen/pencil paper
Learn to Ride 2010	TBA	9:30 am - 12:00 pm	TBA	road bike CSA approved cycling helmet water bottle x2 eye protection gloves
Intro to Cycling 2010	TBA	6:30 pm - 8:30 pm	TBA	bicycle (recommended but not required)
Basic Bike Handling 2010	TBA	6:30 pm - 8:30 pm	TBA	road bike CSA approved cycling helmet water bottle x2 eye protection gloves
Group Rides - Rules of Engagement 2010	TBA	6:30 pm - 8:30 pm	TBA	road bike CSA approved cycling helmet water bottle x2 eye protection gloves
Learn to Race 2010	TBA	9:00 am - 12:00 pm	TBA	road bike CSA approved cycling helmet water bottle x2 eye protection gloves
Speed Training 2010 Check MLCC Calendar for dates	Tuesdays - Dead End Time Trial Course Old Castle Rd @ HWY 3	6:30 pm - 7:00 pm early season 6:30 pm - 8/8:30pm later in season	Included in MLCC 2010 Membership	road bike CSA approved cycling helmet water bottle x2 eye protection gloves
Hill Training 2010 Check MLCC Calendar for dates	Tuesdays - Malden Park	6:30 pm - 7:00 pm early season 6:30 pm - 8/8:30pm later in season	Included in MLCC 2010 Membership	mountain or cyclocross bike CSA approved cycling helmet water bottle x2 eye protection gloves