2009 Programs
Hill Training
- S.W.I.F.T.
- Recovery Ride
- Learn to Ride 3 Day
- Learn to Race
- Speed Training
- Hill Training
- Commuter Safety
- Sport/ Cycling Theory Clinics
- Cycling as Cross-Training
- Understanding Cycling as a "Sport"
- Sports Psychology
- Nutrition - On and Off the Bike
- Bicycle Anatomy/ Cycling Gear
- Bike Fitting/ How to buy a bike
- Bicycle Maintenance
- Triathlon - Transition to Bike
- Training with a Heart Rate Monitor
- Training with a Power Meter
- Surviving a Bike Race
All participants must be current Maple Leaf Cycling Club members and have completed a Par-Q.
Ages for some activities are limited to minimum of 13 years of age.
Please check with program director for more information.
